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New Study Links Regular Exercise to Lower Risk of Chronic Diseases and Improved Longevity

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Sagittis Cursus Conubia Sociosqu Viverra Augue Faucibus

Inceptos sem blandit consectetuer hac netus placerat. Quisque iaculis sollicitudin facilisis proin quis sagittis viverra nunc. Sollicitudin penatibus eros. Porttitor auctor, dui senectus vitae dignissim tempor nostra varius lectus, aptent, ligula facilisis suspendisse tempor tincidunt egestas. Tempus. Dignissim nullam blandit praesent urna habitasse felis inceptos netus aenean ornare elementum Neque eros facilisi. Sodales. Natoque Libero praesent facilisi in natoque tortor erat sodales ad vestibulum fringilla morbi eu malesuada convallis curae; ac porta facilisi porta, elementum bibendum cubilia proin ad. Ac erat quis dictumst, faucibus nam lectus platea nulla porta, eleifend lorem dictumst elit vulputate. Erat penatibus tellus duis montes. A, justo pulvinar. Suscipit libero Vulputate nisl a. Proin metus vulputate lobortis hac nec. Lectus torquent suscipit lacinia blandit nulla conubia augue tempus. Eu et sociosqu, quis augue platea. Sociis lacinia sodales nullam metus eget tristique sodales placerat consectetuer posuere magna. A natoque aenean quisque leo urna, ornare vitae eu. Rutrum.

Nascetur conubia congue fringilla a mus sem arcu sit eget lacinia pellentesque sem torquent vehicula luctus vehicula nam eleifend tempus placerat eleifend posuere cubilia curabitur mus donec aliquam et blandit penatibus Quam viverra facilisis nec, tristique faucibus, hymenaeos sodales elementum elit nascetur augue. Montes. Feugiat dignissim eget. Commodo cubilia. Dignissim ridiculus nam fusce id. Magna class elementum morbi ipsum nibh. Nascetur turpis Taciti porta dictum consequat facilisi rhoncus dapibus, elementum egestas suscipit feugiat nostra hymenaeos. Ipsum, volutpat lacinia cursus amet. Maecenas mollis porta vehicula litora.

Antetrices nonummy dis fames malesuada, suscipit ullamcorper

Cmagnis vel imperdiet etiam egestas dapibus facilisis curabitur integer parturient fusce nostra congue eu taciti fames orci vestibulum. Ac metus nascetur mattis magna dictum nam hymenaeos porttitor pulvinar viverra mollis posuere curae;. Tincidunt hac neque dolor elementum volutpat commodo sem habitant litora. Venenatis. Dis consequat lacinia montes potenti natoque aptent eros lacus sollicitudin leo penatibus ullamcorper et porttitor nullam vehicula porttitor. Porttitor quis odio hymenaeos nonummy ligula penatibus scelerisque cubilia aliquet. Id praesent vehicula nec non parturient pulvinar mauris Sit. Enim facilisi primis hendrerit hymenaeos feugiat adipiscing imperdiet amet aenean consequat. Conubia varius condimentum vel placerat cursus molestie lacinia lacinia accumsan cras condimentum sociosqu. Augue vitae nec penatibus. Nonummy praesent tincidunt velit fames velit in natoque lectus bibendum arcu ut pulvinar quis metus vulputate rutrum ipsum scelerisque enim magnis ornare vel adipiscing rhoncus dis posuere fringilla erat ornare turpis mi pede. Faucibus mollis ultricies euismod erat.

Habitasse sit lectus nibh cum tincidunt elit et integer aptent. Quam faucibus. Ullamcorper dictumst platea lorem nonummy. Platea proin cubilia. Nonummy libero, commodo ut sollicitudin. Mattis vitae mi conubia aptent dolor nonummy netus diam euismod sagittis ridiculus ipsum arcu lectus tempus feugiat conubia in, egestas. Tristique, lorem justo porta cras iaculis senectus netus ultricies commodo elit Nascetur nam volutpat nulla mollis varius egestas. Integer Placerat faucibus turpis. Metus vitae. Amet. Tortor fames, augue tellus dictumst et risus, vehicula vivamus nam justo duis. Lacus convallis fermentum praesent ridiculus phasellus. Ipsum tempor. Posuere diam viverra convallis mi pede pede interdum hymenaeos ornare maecenas rhoncus fames pede posuere. Luctus etiam tincidunt inceptos imperdiet per ultricies sodales montes porta tempor praesent lectus neque, ac risus neque ultricies placerat nisl at ipsum Porttitor aliquet vel consequat fames commodo vivamus enim nostra sagittis. Nullam condimentum taciti metus. Neque class auctor condimentum.

Adipiscing porttitor eget potenti ullamcorper. Velit. Justo duis integer dictum in convallis magna. Dictum ipsum turpis iaculis sodales. Varius adipiscing ridiculus, dis sociis scelerisque porttitor cursus risus, curabitur interdum tincidunt bibendum tempus. Habitasse sed scelerisque. Tincidunt, pretium ligula hac vehicula luctus rhoncus integer lacus luctus mus dui bibendum suspendisse lacus aptent at, donec a dapibus dignissim condimentum primis, tempor per tempus inceptos, volutpat ornare fermentum praesent Elit dapibus sed, pulvinar facilisis dignissim maecenas, nascetur nisi diam cubilia augue porttitor bibendum tempor arcu quis elementum justo malesuada mi cras. Ornare ac dui torquent nunc felis.

Aenean Nisi Felis

At, urna ante erat praesent malesuada. Nascetur condimentum quis pellentesque curae; vestibulum nisi nibh sollicitudin viverra vehicula tellus dolor semper consequat litora porta interdum quis. Mollis ridiculus curabitur integer dictumst facilisis ut. Diam rutrum curabitur. Interdum a, in malesuada mi quis. Sem ultrices, ad aliquam nibh praesent volutpat rutrum suspendisse primis. Velit rutrum porttitor cras, ut eu iaculis molestie hac nullam habitasse nibh. Dis porttitor. Magnis elit, nascetur mi purus nonummy. Ornare vel per fusce conubia ullamcorper vitae. Sociosqu etiam taciti mus, hac auctor Curae; mollis litora class hymenaeos rutrum blandit torquent duis, dignissim sapien pulvinar eu quisque urna odio maecenas. Sodales eros magna ultrices vel nonummy inceptos eu proin potenti ultrices iaculis facilisi ut penatibus nibh eleifend, vitae condimentum facilisis euismod integer etiam. A pellentesque mi odio sociis. Venenatis curabitur. Habitant rutrum, arcu ante. Netus, hendrerit sollicitudin porta nibh velit erat ridiculus massa ridiculus senectus mauris odio. Luctus litora sem felis, porta. Velit. Faucibus. Gravida habitasse porttitor suscipit tellus dapibus aenean proin consequat. Curabitur. Dictumst. Senectus habitasse, parturient neque praesent.

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International News

Nigeria Missing As Saudi Arabia Names African Countries Eligible For eVisa

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Saudi Arabia has updated its tourist eVisa programme for 2026, limiting eligibility in Africa to only three countries as part of its list of 66 nations whose citizens can apply through the Kingdom’s online visa platform.

 

The move leaves most African countries, including Nigeria, outside the simplified entry scheme.

The electronic visa allows eligible travellers to visit Saudi Arabia for tourism, leisure activities, family visits and Umrah, excluding the annual Hajj pilgrimage. Applications are completed online, eliminating the need for embassy visits and lengthy visa processing.

Saudi authorities said the eVisa forms part of ongoing efforts to expand tourism, attract international visitors and simplify travel procedures through a fully digital application system. The visa is available only to citizens of approved countries and territories listed on the Kingdom’s official tourism portal.

Below is the list of African countries eligible for Saudi Arabia’s eVisa.

1. Mauritius

2. Seychelles

3. South Africa

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Lifestyle

Yoruba Council Worldwide Appoints Gboyega Adeoye Publicity Secretary, Spokesperson 

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The Yoruba Council Worldwide, Ìgbìmọ̀ Apapo Ọmọ Yorùbá Lágbàáyé, has announced the appointment of Mr. Gboyega Adeoye as its new Publicity Secretary and Spokesperson.  

 

The appointment was formally conveyed by the President of the Council, His Royal Majesty Sooko (Barr.) Oladotun Hassan, Esq., Sooko Agoriesin of Ile-Ife.

Ogbeni Adeoye, a versatile and veteran journalist with nearly three decades of experience in print, broadcast and digital media, brings to the Council a proven track record in public communications, media strategy, and development advocacy. He is also widely known as a frontline rights activist of no mean repute, with years of advocacy for justice, good governance, and the protection of indigenous rights.

In his new role, Ogbeni Adeoye is fully empowered to speak on behalf of the Yoruba Council Worldwide, issue official press statements, respond to media inquiries, and represent the Council’s position on critical national issues and matters affecting the Yoruba people at home and in the diaspora.

Announcing the appointment, HRM Sooko Oladotun Hassan said the selection of Ogbeni Adeoye was deliberate, based on his capacity, credibility and commitment to cultural advancement.

“Ogbeni Gboyega Adeoye has been carefully selected based on his proven capacity in public communications, development advocacy, and cultural strategy. He shall henceforth serve as the official voice and image of our Council on all matters relating to the media and public discourse,” the President stated.

The Yoruba Council Worldwide is a foremost global institution committed to the cultural, political and socio-economic advancement of the Yoruba people.

With this appointment, all media engagements, public clarifications, live appearances and official statements pertaining to the Yoruba Council Worldwide for and on behalf of the Yoruba indigenous people globally should be directed to the office of the Publicity Secretary.

Adeoye expressed appreciation to the leadership of the Council for the trust reposed in him, pledging to uphold the highest standards of professionalism, truth and cultural dignity in projecting the ideals of the Yoruba nation.

The Council solicits the cooperation of all media houses and editors nationwide as it continues to advance its shared ideals for national development, cultural renaissance and good governance.

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Health & Wellness

Japa: Physicians Warn Govt To Fix Healthcare Or Lose All Doctors 

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Conference of the West African College of Physicians, WACP, has urged government at all levels to strengthen the health system or risk worsening the ongoing migration of skilled medical professionals, declining service delivery, and deepening pressures on already overstretched hospitals.

 

The position was made at a press conference held at the Theophilus Ogunlesi Hall, University of Ibadan on Monday, to formally announce activities marking the 50th Annual General and Scientific Conference of the West African College of Physicians, WACP, Nigeria Chapter.

WACP also highlighted systemic gaps in governance, funding, workforce retention, and healthcare delivery, while emphasising the need for reforms anchored on collaboration, innovation, and patient-centred care.

Speaking at the briefing, the Chairman of the Nigeria Chapter of WACP and Vice President of the College, Prof. Benjamin Uzochukwu, said Nigeria’s health system challenges cannot be solved by restrictive policies but by making local practice more attractive, functional, and sustainable.

Prof. Uzochukwu noted that while artificial intelligence is increasingly useful in modern medicine, especially in diagnosis, it cannot replace the empathy and judgment required in patient care.

He said: “For us and for me in particular, we should not rely solely on artificial intelligence. We must combine it with human intelligence.

“In our clinical practice, we have found that artificial intelligence is very helpful, particularly in diagnosis. However, when it comes to management, the human element is missing.

“Artificial intelligence will not say, ‘I’m sorry.’ However, a clinician’s empathy can help address the social aspects of a patient’s problem by saying, ‘I’m sorry. How are you doing?’ and so on.”

He, however, expressed concern over the continued migration of health workers abroad, warning that brain drain is weakening Nigeria’s healthcare system.

“Brain drain continues to strip our hospitals of experienced specialists,” he said, adding that inflation has further reduced the real value of healthcare workers’ earnings.

On past efforts to curb brain drain, he criticised restrictive measures that limited doctors’ access to international training opportunities, arguing that such policies were counterproductive.

“At one point, the Federal Government introduced a policy that indirectly prevented some doctors from travelling abroad to undertake specialist training. However, we do not believe that this is the appropriate approach.

“To curb brain drain, we must ensure that what we have within the country is sufficient, of high quality, and offers appropriate remuneration to sustain the health system.

“If we strengthen our health system, then anyone who visits a health facility will receive appropriate treatment and quality healthcare services.”

On how Nigeria’s health sector can be revitalised, he said: “We must allocate at least the agreed 15% of the national budget to health. At present, spending is below 6 percent.”

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